It’s Your Time To Turn Inward
Brief and effective treatment to restore quality sleep
Insomnia
Sleepless nights can often feel like they’ll never end.
- You find yourself tossing and turning.
- Your mind races as you lie wide awake with worries, regrets and mistakes you’ve made in the past.
- Perhaps you can eventually fall asleep and drift off, but all of a sudden you have to go to the bathroom, or there’s a noise. Like a loud snoring partner that wakes you up – leaving you feeling exhausted and frustrated.
The lack of sleep is really getting to you now. You’re constantly drained, lack the energy and motivation to get up and face the simplest of tasks. You feel like absolute crap, making everything else harder.
I deeply understand the struggles. There’s three different phases of insomnia, each with clear patterns and process that show up. More often than not, insomnia is attributed to a busy, racing mind – compounded by poor sleep hygiene and habits. In saying that, insomnia is like a fingerprint that is unique to you – this is what we tackle at The Inward Process.
How to Address Insomnia? - The First Step
Addressing insomnia begins by ruling out any underlying physical or medical conditions that might be disrupting your sleep. One important condition to consider is sleep apnea – a condition that causes interruptions in breathing during sleep. To determine if any physical/medical conditions are involved, a comprehensive sleep test is recommended. Once physical conditions like sleep apnea are ruled out or are being managed, we can develop a tailored treatment plan to address your insomnia.
Different insomnia types broken down
Sleep is as unique as you are. To restore quality sleep and achieve your desired rest, it’s essential to understand the nature of your sleep challenges and any specific type of insomnia an individual has. Insomnia comes in various forms, each with its distinct characteristics and solutions:
- Primary Insomnia: The mind races compounded by poor sleep hygiene and unwinding practices, making sleep elusive. The individual struggles to drift off and fall asleep, tossing and turning throughout the night.
- Secondary Insomnia: Getting to sleep initially isn’t necessarily the problem, but frequent awakenings throughout the night – noises, bathroom trips, or other reasons – leave you feeling frustrated and unable to fall back asleep.
- Terminal Insomnia: You wake up far earlier than planned and you lay there, unable to fall back asleep. This leads to daytime fatigue, feeling drained and a lack of energy during to tackle the day.
Improving quality sleep starts with understanding the root causes. Once determined that there are no underlying physical issues, we will pinpoint your type of insomnia, and unravel the thoughts, habits and emotions keeping you awake at night. As insomnia is a series of steps – a process that you must do. You’ll learn and be able to apply specific techniques for overcoming both the physical and mental roadblocks to sleep, allowing you to reclaim a peaceful sleep routine and wake up truly refreshed.
What we offer
- Reclaim restorative sleep: Ditch the morning grogginess, brain fog, and instead, wake up feeling refreshed and ready to tackle the day.
- Personalised Sessions: Our sessions are tailored to meet your unique needs contributing to insomnia, whether primary, secondary, or terminal.
- Empowerment and Control: Develop lifelong, powerful skills to manage the mental and physical roadblocks to sleep, giving you lasting control and empowerment.
- Quieten the Busy Mind: Stress, worries, regrets, limiting beliefs – we will directly target those racing, looping thoughts that lead you to overthink everything at night.
- Comprehensive Support: We go beyond just quietening the busy mind and relaxation methods. Our comprehensive treatment plans incorporate further practical measures to create an optimal sleep environment, improve your sleep hygiene practices and tailor any adjustments to fit seamlessly into your lifestyle.
Get The Sleep You Need
Insomnia can feel like a never-ending cycle, wearing you down day after day. What is the lack of sleep really costing you? Now, or in the future? Have you ever wondered in contrast, what life could be like with truly restful nights? If you are curious about a cutting edge, non-invasive approach to conquer insomnia that goes beyond quick fixes, talking and relaxation exercises, then contact us today. We’re here to explore these possibilities with you – so that you can wake up more energised and refreshed.