What is Low Self-Esteem?
What is Low Self-Esteem? Low self-esteem is that persistent voice in your head telling you, “You’re not good enough,” “You’ll fail,” or “You don’t deserve this.” It’s not just a passing feeling of self-doubt—it’s a constant, deep-rooted belief that colours how you see yourself, your abilities, and your worth. People with low self-esteem often feel […]
What is Anxiety?
What is Anxiety? Anxiety is one of the most common yet misunderstood experiences in modern life. It can feel overwhelming—like a constant weight on your chest, a racing mind that never stops, or an uncontrollable sense of fear. Many people think of anxiety as something that happens to them, as if it’s an external force […]
Breaking Free from Dependencies: A New Perspective
At The Inward Process, we approach what many call “addiction” from a different perspective. While society often labels it as an addiction or blames an “addictive personality,” we see it as a dependency—a process rooted in learned emotional and cognitive patterns. This what seems like a distinction matters significantly! Because how you understand your struggle […]